Carpal Tunnel Syndrome: Causes, Symptoms, and Effective Treatment with Dr. Geetanjali
Carpal Tunnel Syndrome: Causes, Symptoms, and Effective Treatment with Dr. Geetanjali
Blog Article
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, and tingling. It occurs when the median nerve, which runs through the carpal tunnel in your wrist, gets compressed. Whether you spend long hours typing, working with your hands, or experiencing wrist discomfort, Carpal Tunnel Syndrome can interfere with daily activities.
At Dr. Geetanjali Physiotherapist, we specialize in non-surgical treatments to relieve pain and restore hand function. In this article, we’ll explore the causes, symptoms, and best physiotherapy treatments for Carpal Tunnel Syndrome.
What Causes Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome occurs when the median nerve is compressed due to swelling or inflammation in the wrist. Several factors can contribute to this condition, including:
✅ Repetitive Hand Movements – Typing, writing, and repetitive wrist motions can strain the carpal tunnel.
✅ Wrist Injuries – Fractures or sprains can cause swelling, increasing pressure on the median nerve.
✅ Medical Conditions – Diabetes, arthritis, and hypothyroidism can contribute to nerve compression.
✅ Pregnancy – Hormonal changes can lead to fluid retention, increasing pressure in the wrist.
If left untreated, Carpal Tunnel Syndrome can lead to weakness in the hand and difficulty performing simple tasks. That’s why early intervention is crucial.
Signs and Symptoms of Carpal Tunnel Syndrome
The symptoms of Carpal Tunnel Syndrome usually develop gradually and may include:
Numbness or Tingling – A “pins and needles” sensation in the fingers, especially the thumb, index, and middle finger.
Hand Weakness – Difficulty gripping objects, leading to frequent dropping of items.
Pain in the Wrist and Forearm – The discomfort may radiate up the arm, especially at night.
Burning Sensation – A feeling of heat or discomfort in the affected hand.
If you experience any of these symptoms, seeking professional physiotherapy can help prevent worsening of the condition.
How Can Physiotherapy Help with Carpal Tunnel Syndrome?
At Dr. Geetanjali Physiotherapist, we offer effective physiotherapy treatments that focus on reducing pain, relieving nerve pressure, and restoring wrist mobility. Here’s how we can help:
1. Wrist Exercises and Stretching
Gentle exercises improve blood circulation, reduce stiffness, and relieve pressure on the median nerve. Specific wrist stretches can help open the carpal tunnel and reduce symptoms.
2. Manual Therapy and Massage
Hands-on techniques help reduce muscle tension, improve flexibility, and enhance nerve function. Soft tissue mobilization can relieve tightness in the wrist and hand.
3. Nerve Gliding Exercises
These specialized exercises help the median nerve move more freely, reducing irritation and improving hand function.
4. Posture and Ergonomic Training
Many people develop Carpal Tunnel Syndrome due to poor posture while working at a desk. We provide ergonomic advice on wrist positioning, keyboard setup, and workplace modifications to reduce strain.
5. Heat and Cold Therapy
Applying heat improves blood flow and relaxes muscles, while cold therapy reduces inflammation and numbs pain. We use both techniques as part of a customized treatment plan.
6. Splinting and Support
A wrist splint keeps your hand in a neutral position, preventing further nerve compression. Wearing a splint at night can help alleviate symptoms and promote healing.
When to Seek Professional Help
If you’ve been experiencing wrist pain, tingling, or numbness for more than a few weeks, it’s essential to seek physiotherapy. Early intervention can prevent Carpal Tunnel Syndrome from worsening and reduce the need for surgery.
Dr. Geetanjali offers personalized treatment plans to address the root cause of your condition and help you regain strength and function in your hand.
Conclusion
Carpal Tunnel Syndrome can be frustrating and painful, but with the right physiotherapy treatment, relief is possible. At Dr. Geetanjali Physiotherapist, we focus on non-invasive therapies to restore hand function and reduce pain effectively.
If you're struggling with Carpal Tunnel Syndrome, don’t wait for the pain to get worse. Book an appointment today and start your journey toward pain-free movement!